YMCA 3-Minute Step Test Calculator

YMCA 3-Minute Step Test Calculator 📊 Calculator ⏱️ Step Test Timer 📈 Fitness Norms 👤 Gender Male Female 📅 Age (years) 💓 1-Minute Post-Exercise Heart Rate YMCA Protocol: After completing the 3-minute step test, sit down immediately. Within 5 seconds, start counting your pulse for a full 60 seconds. Enter the total number of beats … Read more