Workout Intensity Calculator

Workout Intensity Calculator

Workout Intensity Calculator Calculate your training intensity using %1RM, RPE, or heart rate methods % of 1RM RPE Method Heart Rate 💪 Your Estimated 1RM KG LBS Your maximum weight for one repetition ⚖️ Weight You’re Lifting The actual weight you’re using Calculate Intensity 🧠 Rate of Perceived Exertion (RPE) Select RPERPE 6 – 4+ … Read more