Sets and Reps Calculator
Sets and Reps Calculator Find your optimal training protocol and calculate your one-rep max 💡 Complement your training with our Workout Intensity Calculator for comprehensive training guidance Training Guide 1RM Calculator 🏋️♂️ Maximal Strength 1-6 Reps 3-5 sets per exercise Best for building raw power and strength. Use heavy weights that challenge you within 1-6 … Read more