Bench Press Pyramid Calculator

🏋️ Bench Press Pyramid Calculator Create personalized bench press training plans with ascending, descending, or diamond pyramids for strength, power, hypertrophy, or endurance 💪 1-Rep Max (1RM) lbskg Your maximum bench press for 1 rep 🎯 Training Goal Select your goalBuild Strength (1-5 reps)Develop Power (3-6 reps)Build Muscle (6-12 reps)Improve Endurance (12+ reps) What you … Read more