5×5 One-Rep Max Calculator

🏋️ 5×5 One-Rep Max Calculator Estimate your 1RM from 5×5 performance using scientifically-validated formulas and RPE integration. 1RM Calculator 5×5 Program 🏋️ Exercise Select ExerciseSquatBench PressDeadliftOverhead PressBarbell Row Different exercises have slightly different 1RM progressions ⚖️ 5×5 Working Weight LBS KG The weight you use for your 5 sets of 5 reps 🧠 Last Set … Read more