Disclaimer

Last Updated: October 5, 2025

This disclaimer (“Disclaimer”) applies to the Better Life Fitness website and all related services. By using our website, you acknowledge that you have read, understood, and agree to be bound by this Disclaimer.

1. Information Accuracy

While we strive to provide accurate and up-to-date fitness calculations and information, we cannot guarantee the absolute accuracy, completeness, or timeliness of all data. Fitness calculations may vary based on individual factors, measurement precision, formula limitations, and user input accuracy.

1.1 Calculation Methods

Our fitness tools use established scientific formulas and algorithms including:

• Harris-Benedict equation for Basal Metabolic Rate (BMR)
• Mifflin-St Jeor equation for Total Daily Energy Expenditure (TDEE)
• World Health Organization (WHO) BMI classification standards
• Jackson-Pollock body fat percentage calculations
• Evidence-based recovery time and tempo training guidelines

1.2 Calculation Limitations

Our calculations provide estimates based on established formulas and user-provided data. Actual results may vary due to individual metabolic differences, measurement inaccuracies, activity levels, and other physiological factors beyond our control.

2. No Medical or Fitness Advice

The information and calculations provided on Better Life Fitness are for informational and educational purposes only and should not be considered medical, nutritional, or fitness advice. Always consult with qualified healthcare professionals, certified trainers, or registered dietitians for personalized advice regarding your health, fitness, or exercise programs.

2.1 Health Conditions

Do not use information from Better Life Fitness to diagnose, treat, or manage any health condition. Our calculators should not replace professional medical advice or treatment plans prescribed by healthcare providers.

2.2 Individual Variations

Fitness calculations are estimates and may not account for individual variations such as metabolism differences, medical conditions, medications, age-related changes, or unique physiological factors.

3. User Responsibility

Users of Better Life Fitness are responsible for:

• Providing accurate input data for calculations
• Understanding the limitations of fitness calculators
• Consulting healthcare professionals for medical decisions
• Recognizing that calculations are estimates, not precise measurements
• Using calculator results as educational tools, not diagnostic instruments
• Considering individual health conditions and limitations

4. Third-Party Content and Links

Better Life Fitness may contain links to third-party websites, including health organizations, fitness resources, or other external services. We are not responsible for the content, accuracy, or practices of these external sites.

4.1 External Links

Links to external websites are provided for convenience and educational purposes only. We do not endorse, guarantee, or assume responsibility for the content, products, or services offered by third-party websites.

4.2 Fitness Information

Information about fitness concepts, exercise guidelines, or health recommendations is based on general scientific knowledge and may not reflect current research or individual circumstances.

5. Limitation of Liability

In no event shall Better Life Fitness, its founders, team members, or affiliates be liable for any direct, indirect, incidental, special, or consequential damages arising from your use of our website or reliance on the information provided.

5.1 No Warranties

Better Life Fitness is provided “as is” without any warranties, express or implied. We do not warrant that our service will be uninterrupted, error-free, or meet your specific requirements.

5.2 User Decisions

You acknowledge that any decisions you make based on information from Better Life Fitness are made at your own risk. We are not responsible for any consequences resulting from your use of our calculators or information.

6. User-Generated Content

Users may submit feedback, suggestions, or other content. While we may moderate such content, we are not responsible for the accuracy, completeness, or appropriateness of user-generated content.

6.1 Content Moderation

We reserve the right to remove, edit, or moderate user-generated content that violates our terms of service or is deemed inappropriate. However, we do not guarantee the accuracy or reliability of user-submitted information.

7. Changes to Information

Fitness research, guidelines, and calculation formulas may change over time. We make reasonable efforts to update our tools and information, but cannot guarantee that all content is current at all times.

7.1 Scientific Updates

Fitness science and nutritional guidelines may evolve. Always verify current recommendations with healthcare professionals and refer to recent scientific literature for the most up-to-date information.

8. Individual Variations

Fitness calculations and recommendations may vary significantly between individuals due to factors such as age, gender, body composition, fitness level, medical conditions, and genetic factors. Our tools provide general estimates and should not replace personalized professional guidance.

9. Technical Issues

While we strive to maintain continuous service, technical issues, maintenance, or other factors may temporarily affect website availability. We are not responsible for any inconvenience or loss resulting from such interruptions.

10. Indemnification

By using Better Life Fitness, you agree to indemnify and hold harmless Better Life Fitness, its founders, team members, and affiliates from any claims, damages, or losses arising from your use of our service or violation of these terms.

11. Changes to Disclaimer

We may update this Disclaimer from time to time. Changes will be effective when posted on our website. Your continued use of Better Life Fitness constitutes acceptance of the updated disclaimer.

12. Cookies and Tracking Technologies

We use cookies and similar tracking technologies to enhance your experience with our fitness tools. These technologies help us:

• Remember your calculator preferences and settings
• Analyze website traffic and usage patterns
• Provide personalized fitness tool recommendations
• Improve our services and user experience
• Maintain session state for calculator interactions

You can manage your cookie preferences through your browser settings. However, disabling certain cookies may affect the functionality of our fitness tools. Essential cookies for basic website operation cannot be disabled.

13. International Users and Data Protection

Better Life Fitness is accessible worldwide, but our services may be subject to different laws and regulations depending on your location. If you are accessing our service from outside your home country:

• Your data may be transferred to and processed in accordance with our Privacy Policy
• You consent to the collection, use, and disclosure of your information as described in our Privacy Policy
• You are responsible for compliance with local laws regarding online conduct and content

We comply with applicable data protection laws, including the General Data Protection Regulation (GDPR) for European users and the California Consumer Privacy Act (CCPA) for California residents.

14. Tool Updates and Accuracy

We regularly review and update our fitness tools to maintain accuracy. However:

• Scientific formulas and fitness guidelines may evolve over time
• We cannot guarantee real-time accuracy of all calculations
• Users should consult healthcare professionals for personalized advice
• We may update algorithms and formulas as new research becomes available
• Calculator results should be used as educational tools, not medical instruments

15. Contact Information

If you have questions about this Disclaimer or concerns about specific information, please contact us:

Email: betterlifefitness.team@gmail.com

Subject: Disclaimer Inquiry

Response Time: We typically respond within 24-48 hours during business days.