Get In Touch

Have questions about fitness tools or need personalized advice? We’d love to hear from you!

Send Us a Message

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Thank you for contacting Better Life Fitness. We’ve received your inquiry and will respond within 24 hours during business days (Monday-Friday). For urgent fitness questions, you can use our Smart Assessment Quiz to find the right tools for your goals.

Email Support

betterlifefitness.team@gmail.com

Response Time: We typically respond within 24 hours during business days (Monday-Friday, 9 AM – 6 PM EST).

Best For: Technical issues, feature requests, detailed questions, or collaboration inquiries.

Global Access

Serving 10,000+ users worldwide
24/7 tool availability
Mobile-optimized experience

All fitness calculators and tools are available globally with no geographic restrictions. Access professional-grade fitness technology from anywhere in the world.

What We Help With

Fitness calculator accuracy & usage
Training methodology questions
Nutrition calculation guidance
Progress tracking recommendations
Feature requests & improvements
Technical issues & bug reports

Frequently Asked Questions

Quick answers to common questions about our fitness tools

How accurate are your fitness calculators? +

Our calculators use scientifically validated formulas based on peer-reviewed research in exercise physiology and nutrition science. We implement algorithms from established sources like the Harris-Benedict equation for BMR, Mifflin-St Jeor for TDEE, and WHO standards for BMI calculations. All tools are regularly reviewed and updated based on the latest scientific consensus and user feedback.

Are your tools suitable for beginners? +

Absolutely! Our tools are designed with user-friendly interfaces for all fitness levels. Each calculator includes:

  • Clear, step-by-step instructions
  • Visual calculator previews on hover
  • Detailed explanations of results
  • Smart assessment quiz to recommend the right tools
  • Mobile-responsive design for use anywhere
Whether you’re just starting your fitness journey or are an experienced athlete, our tools provide valuable insights.

What tools do you offer? +

We provide a comprehensive suite of 15+ free fitness calculators including:

  • Body Metrics: BMI, Body Fat Percentage, BMR, TDEE
  • Goal Planning: Weight Loss/Gain Calculators
  • Training Tools: Recovery Time, Tempo & TUT, Workout Volume Tracker
  • Assessment: Smart Fitness Assessment Quiz
  • Warm-up: Warmup Duration Calculator
All tools are 100% free, science-backed, and accessible worldwide.

How often do you update your calculators? +

We maintain rigorous quality standards with regular updates:

  • Continuous monitoring of latest research
  • Quarterly major updates based on new scientific findings
  • Monthly minor adjustments for accuracy improvements
  • User feedback integration for enhanced user experience
  • Algorithm validation against real-world data
Our commitment to accuracy ensures you always get reliable, up-to-date fitness calculations.

Do you store or track my personal data? +

Privacy First: We prioritize your privacy and data security:

  • No personal data storage – calculations are performed client-side
  • No tracking or analytics – we don’t monitor your usage
  • No account required – use all tools anonymously
  • Local storage only – quiz results saved locally on your device
  • GDPR compliant – we respect your privacy rights
Your fitness journey and personal information remain completely private.

Can I use your tools on mobile devices? +

Yes! Our platform is fully optimized for mobile use:

  • Responsive design – perfect on all screen sizes
  • Touch-friendly interfaces – easy to use on smartphones
  • Progressive Web App features – fast loading and offline capability
  • Mobile calculators – same accuracy as desktop versions
  • Cross-platform compatibility – works on iOS and Android
Access professional-grade fitness tools wherever you are, whenever you need them.