🏋️ Squat Pyramid Calculator Create personalized squat training plans with ascending, descending, or diamond pyramids for strength, power, hypertrophy, or endurance 💪 1-Rep Max (1RM) lbskg Your maximum squat for 1 rep 🎯 Training Goal Select your goalBuild Strength (1-5 reps)Develop Power (3-6 reps)Build Muscle (6-12 reps)Improve Endurance (12+ reps) What you want to improve … Read more
🏋️ Bench Press Pyramid Calculator Create personalized bench press training plans with ascending, descending, or diamond pyramids for strength, power, hypertrophy, or endurance 💪 1-Rep Max (1RM) lbskg Your maximum bench press for 1 rep 🎯 Training Goal Select your goalBuild Strength (1-5 reps)Develop Power (3-6 reps)Build Muscle (6-12 reps)Improve Endurance (12+ reps) What you … Read more
5/3/1 Calculator 🏋️ 5/3/1 Calculator Generate your complete Jim Wendler 5/3/1 strength training program with customizable templates and assistance work 📋 Program Input 📊 Your Program LBS KG 💪 Enter 1RM Your one-rep maximum 🎯 Enter Training Max 90% of your 1RM 🔥 AMRAP Calculator Estimate from reps 🦵 Squat lbs Training Max: 0 lbs … Read more
🏋️ 5×5 One-Rep Max Calculator Estimate your 1RM from 5×5 performance using scientifically-validated formulas and RPE integration. 1RM Calculator 5×5 Program 🏋️ Exercise Select ExerciseSquatBench PressDeadliftOverhead PressBarbell Row Different exercises have slightly different 1RM progressions ⚖️ 5×5 Working Weight LBS KG The weight you use for your 5 sets of 5 reps 🧠 Last Set … Read more
🏋️ RPE to %1RM Calculator Convert between RPE ratings and percentage of 1RM. Get personalized training recommendations. RPE → %1RM %1RM → RPE Full RPE Chart 🏋️ Exercise Select ExerciseGeneral (All Exercises)Bench PressSquatDeadliftOverhead PressPull-upDipBarbell RowLat PulldownLeg PressLeg CurlBicep CurlTricep ExtensionLateral RaiseCalf Raise Different exercises have slightly different RPE progressions 🔢 Number of Reps 1 rep … Read more
🏋️ Barbell Plate Calculator Instantly see which weight plates you need to load on your barbell. Get a visual guide that makes setting up your lifts quick and easy. Switch to Reverse Mode Settings Available Plates Select which weight plates are available in your gym. The calculator will only use the plates you’ve selected. Pounds … Read more