Fitness & Workout Calculators

Workout Calculators make your training simpler and more effective. They help you track reps, sets, weight, and rest so you can plan smarter workouts and see real progress. Each tool gives clear, accurate results to guide your training—perfect for anyone who wants to lift better, stay consistent, and reach goals faster.

Workout Warm-Up Calculator

Workout Warm-Up Calculator

Warmup Calculator Generate personalized warmup routines based on your exercise type and fitness level 🏃 Exercise Type Select Exercise TypeCardio/EnduranceStrength TrainingHIIT/CircuitSports/AthleticYoga/FlexibilityPowerliftingRunning/JoggingCyclingSwimming Choose your main activity type 💪 Fitness Level Select Fitness LevelBeginner (0-6 months)Intermediate (6-24 months)Advanced (2+ years)Elite/Professional Your training experience level ⏱️ Session Duration Select Duration30 minutes or less30-60 minutes60-90 minutes90+ minutes Total planned … Read more

Workout Intensity Calculator

Workout Intensity Calculator

Workout Intensity Calculator Calculate your training intensity using %1RM, RPE, or heart rate methods % of 1RM RPE Method Heart Rate 💪 Your Estimated 1RM KG LBS Your maximum weight for one repetition ⚖️ Weight You’re Lifting The actual weight you’re using Calculate Intensity 🧠 Rate of Perceived Exertion (RPE) Select RPERPE 6 – 4+ … Read more