Shoulder to Height Ratio Calculator âšī¸ Frame Size Assessment: Shoulder-to-Height Ratio classifies body frame (small, medium, large) based on skeletal proportions. âī¸ Gender (Required) Select GenderMaleFemale Different frame classifications for men and women đ Height (Required) CM INCHES Your total standing height đĒ Shoulder Width (Required) CM INCHES Bone-to-bone (bi-acromial) shoulder width đ Age (Optional) … Read more
Waist to Hip Ratio Calculator âšī¸ WHO Health Standard: Waist-to-Hip Ratio (WHR) is a key indicator of abdominal obesity and associated health risks validated by the World Health Organization. âī¸ Gender (Required) Select GenderMaleFemale Different WHO thresholds for men and women đ Waist Circumference (Required) CM INCHES Measure at narrowest point (between ribs and hips) … Read more
Body Measurements Tracker | Track Your Fitness Progress đ Body Measurements Tracker Track your fitness journey with detailed body measurements, progress charts, and body composition analysis. All data saved locally in your browser – no signup required! â Add đ History đ Charts đ Stats đ Guide đēđ¸ Imperial (lbs/inches) đ Metric (kg/cm) đĄ Quick … Read more
Ideal Physique Calculator Calculate your ideal body measurements using Golden Ratio, Steve Reeves formula, and science-backed proportions âšī¸ Build Your Perfect Physique: This calculator combines multiple proven methods (Golden Ratio, Steve Reeves, Height-Based) to give you realistic, achievable target measurements. âī¸ Gender (Required) Select GenderMaleFemale Different proportions for men and women đ Height (Required) CM … Read more
Neck to Waist Ratio Calculator Assess your metabolic health and sleep apnea risk with this science-backed measurement âšī¸ Health Screening Tool: Neck-to-Waist Ratio (NWR) helps predict metabolic syndrome, cardiovascular risk, and obstructive sleep apnea. âī¸ Gender (Required) Select GenderMaleFemale Different risk thresholds for men and women đ Neck Circumference (Required) CM INCHES Measure at Adam’s … Read more
Waist-to-Height Ratio Calculator Calculate your WHtR for accurate health risk assessment – more reliable than BMI âšī¸ Keep Your Waist Less Than Half Your Height: WHtR is the simplest and most accurate measure of health risk across all ages and genders. âī¸ Gender (Optional) Select GenderMaleFemale For personalized health advice đ Age (Optional) For age-specific … Read more
Ideal Shoulder Size Calculator – Golden Ratio V-Taper & Shoulder Width 2024 Ideal Shoulder Size Calculator Calculate your ideal shoulder width using Golden Ratio and scientific methods – get your V-Taper score âšī¸ Comprehensive Analysis: This calculator uses Golden Ratio (1.618), height proportions, and genetic frame analysis to determine your ideal shoulder width. âī¸ Gender … Read more
Ideal Neck Size Calculator âšī¸ Comprehensive Analysis: This calculator uses wrist-based genetic limits, height proportions, and health risk assessment to determine your ideal neck size. âī¸ Gender Select GenderMaleFemale Different formulas apply for men and women đ Wrist Circumference CM INCHES Measure at narrowest point (typical: 6.3-7.1 inches / 16-18 cm) đ Height CM INCHES … Read more
Ideal Forearm Size Calculator – Wrist-Based Genetic Limit & Grip Strength 2024 Ideal Forearm Size Calculator Calculate your ideal forearm measurements using science-backed methods – customized for your bone structure and training goals âšī¸ Comprehensive Analysis: This calculator uses wrist-based genetic limits, height proportions, and bicep-to-forearm balance to determine your ideal forearm size. âī¸ Gender … Read more
đĻ Ape Index Calculator Discover your wingspan-to-height ratio and unlock sport-specific insights đ Ape Index Calculator đ Sport Analysis đ Measurement Guide âšī¸ Ape Index: Your arm span (fingertip to fingertip) compared to your height. Positive = longer arms, Negative = shorter arms. đ Your Height CM FT/IN INCHES Measure without shoes, standing straight 𤸠… Read more