Workout Calculators make your training simpler and more effective. They help you track reps, sets, weight, and rest so you can plan smarter workouts and see real progress. Each tool gives clear, accurate results to guide your training—perfect for anyone who wants to lift better, stay consistent, and reach goals faster.
⚠️ Overtraining Risk Calculator Science-based assessment tool to identify warning signs and prevent training burnout 📅 Training Frequency Select frequency1-2 days per week3-4 days per week5-6 days per week7 days per weekMultiple sessions daily How often do you train each week? 💪 Training Intensity Select intensityLight (RPE 4-5)Moderate (RPE 6-7)High (RPE 8-9)Maximal (RPE 9-10) Average … Read more
Training Volume Calculator: Calculate Your Workout Load & Track Progress Training Volume Calculator Calculate your workout volume and get personalized training recommendations Exercise 1 × 🏋️ Exercise Name 🔢 Sets 🎯 Muscle Group Select muscle groupChestBackLegsShouldersArmsCoreFull Body 💪 Reps per Set 🧠 Effort Level (RPE) Select effortRPE 6 – Easy (4+ reps left)RPE 7 – … Read more
Sets and Reps Calculator Find your optimal training protocol and calculate your one-rep max 💡 Complement your training with our Workout Intensity Calculator for comprehensive training guidance Training Guide 1RM Calculator 🏋️♂️ Maximal Strength 1-6 Reps 3-5 sets per exercise Best for building raw power and strength. Use heavy weights that challenge you within 1-6 … Read more
Warmup Calculator Generate personalized warmup routines based on your exercise type and fitness level 🏃 Exercise Type Select Exercise TypeCardio/EnduranceStrength TrainingHIIT/CircuitSports/AthleticYoga/FlexibilityPowerliftingRunning/JoggingCyclingSwimming Choose your main activity type 💪 Fitness Level Select Fitness LevelBeginner (0-6 months)Intermediate (6-24 months)Advanced (2+ years)Elite/Professional Your training experience level ⏱️ Session Duration Select Duration30 minutes or less30-60 minutes60-90 minutes90+ minutes Total planned … Read more
Workout Intensity Calculator Calculate your training intensity using %1RM, RPE, or heart rate methods % of 1RM RPE Method Heart Rate 💪 Your Estimated 1RM KG LBS Your maximum weight for one repetition ⚖️ Weight You’re Lifting The actual weight you’re using Calculate Intensity 🧠 Rate of Perceived Exertion (RPE) Select RPERPE 6 – 4+ … Read more