About Better Life Fitness
Your Fitness Journey, Backed by Smart Tools
Manish Kumar
Fitness Technology Expert & Nutrition Specialist
Hi, I’m Manish Kumar, a NASM-certified fitness and nutrition coach with over 10 years of experience helping people build strength, lose fat, and live healthier lives.
My journey started in the gym, fueled by a passion for understanding how the body moves and grows. Over time, I’ve helped many people achieve real, lasting results through smart training and simple, sustainable habits.
I specialize in gym-based workouts, with a strong focus on lifting technique, biomechanics, and practical exercise science. Through Better Life Fitness, I share the tools, tips, and insights that have worked for me and my clients — to help you start your own fitness journey with confidence and clarity.
What Makes Him Different
- Expert in fitness calculator algorithms
- Specializes in nutrition data accuracy
- Develops user-friendly fitness tools
- Researches latest fitness technologies
- Creates personalized fitness solutions
- Committed to evidence-based guidance
NASM Certified Fitness & Nutrition Coach
10+
Years of Experience
500+
Clients Coached
15+
Fitness Tools Created
100%
Free Access
Our Mission
Empowering your fitness journey with smart, accurate tools
Build Strength & Confidence
I help people build real strength through proper lifting technique and biomechanics. My focus is on sustainable, long-term results that build both physical strength and mental confidence in the gym.
Smart Training Methods
Through evidence-based exercise science, I teach practical methods that work. From progressive overload to recovery strategies, every recommendation is backed by real science and real results.
Sustainable Health Habits
Fitness isn’t about quick fixes – it’s about building habits that last. I focus on simple, sustainable approaches that fit into real life, helping you achieve lasting health improvements.
My Coaching Philosophy
How I help people achieve lasting fitness results
Proper Form First
I start every client with a focus on lifting technique and biomechanics. Good form isn’t optional – it’s the foundation that prevents injury and maximizes results.
Progressive Overload
Strength gains come from consistently challenging your muscles. I teach systematic progression that builds real, measurable strength over time.
Recovery & Nutrition
Training is only half the equation. I emphasize proper recovery strategies and nutrition guidance to support your body’s adaptation and growth.
Sustainable Habits
Fitness should enhance your life, not consume it. I help you build routines that fit your lifestyle and become second nature over time.
Continuous Learning
The fitness world evolves, and so should your approach. I stay current with the latest research and techniques to give you the most effective guidance.